Being able to say “I am struggling” is a public-health skill

Many people wait a long time before they tell anyone they are struggling, whether with stress, low mood, grief or something else. Stigma, fear of judgement and not knowing where to turn all play a part.

We think societies should treat the ability to say "I am struggling", and the ability to respond well when someone says it to you, as a skill worth teaching, like first aid. Brené Brown's popular talk "The Power of Vulnerability" argues that being open about difficulty is a foundation of connection. Its claims are one person's account and are debated, but the point that openness makes support possible is hard to dispute.

The World Health Organization's work on mental health stresses that care should be accessible, in the community and respectful of rights.

The objection is that talking is not treatment and that services must exist to meet the need. We agree, and see the two as linked: speaking up is only useful if help is there.

This is not medical advice. If you are struggling, please contact a health professional or a local support service.